When was the last time you did something for yourself?
With work, kids, and other responsibilities – it is easy to forget YOU in the overall scheme of things. Over the years, adults have joined our program for a variety of reasons, but we thought that you would like to see the 5 most common reasons!
Adults Program
GREAT EXERCISE
Martial Arts is one of the few “Full-Body” workout systems! With all of the punches, kicks, throws, and other maneuvers that must be mastered, martial arts will work out the muscles you never knew existed! Between strength training, flexibility, cardio, and agility drills… Martial Arts provide a truly unique workout experience!
ACHIEVING A BLACK BELT
Ever since Martial Arts became popular in America, there has been a fascination with what it’s like to be a black belt. With all of the techniques, forms, skills, & fitness that have to be mastered… achieving black belt is no easy feat! However, as our favorite motto goes… A black belt is simply a white belt that never quit! It is certainly an achievable goal, and nowadays more and more people are going for it! One thing we find common among black belts… No One ever regretted doing it!
STRESS RELIEF
Admit it… We have all had those days… Days where you just want to hit something! Ironically, hitting something does have a truly therapeutic effect… as well as burns a ton of calories! In addition to enjoying martial arts, many of our adults love the 1 hour departure from everyday life… where they can just burn off the stress!
At our studio we figure – WHY NOT TURN STRESS INTO SOMETHING POSITIVE!
SELF DEFENSE
It’s never a great subject to talk about, but the need for some self-defense training is just getting higher. For us women, knowing how to punch and kick effectively, as well as having a basic knowledge of self-defense can never hurt. Improving our awareness and reflexes really does give a feeling of empowerment. The great thing is… that it’s a killer workout as well!